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Is Sleep Important For Stress Relief?

The hormones released when we experience stress were only meant to be at those levels for a short period of time. Long periods at these high levels usually lead to stress related sickness and disease.

These are some things that happen if you are sleep deprived:

o Stress hormone levels remain at high unhealthy levels
o Concentrating throughout the day becomes difficult
o Cellular skin repair is prevented
o You feel tired and irritable throughout the day

Some hormonal changes needed for healthy development and growth happen when you sleep. For this reason sleep is not only important for adults, but children as well.

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